Category Archives for Other Stuff

Prehistoric High Life

Prehistoric High LifeWe very nearly went to the beach.But we ended up in a cave, half-way up a mountain in Uthai Thani.It’s a part of Thailand I’ve never visited before and the scenery looked amazing. We found this house on AirBnB and took a 3 hour drive North from Bangkok.Dan, our friendly host , told us about […]

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3 FEET from Gold

3 Feet From Gold The richest gold seam in history!That’s what R.U. Darby found in the Colorado gold rush. But he ended up going home broke and selling all his mining equipment for scrap.How come?The first loads of ore dug from his claim yielded record-breaking quantities of gold. Darby and his associates were jubilant, sure […]

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Sitting Healthperbole!

Sitting Healthperbole!According to many recent news stories, sitting is the new smoking.So resting on your behind is as harmful as filling your lungs with tar and smoke? Seems unlikely.But the public health industry has decreed that we all need to worry about our chair time. So expect many more news stories that big up the […]

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Find The Sweet Spot

 To Get More Good Stuff From The  Pain~Free You Click Here Find The Sweet SpotAt some time in a consultation, most people will break down and confess.Patients are either guilty about not stretching at all…Or guilty about not stretching enough.But why feel bad?In practice, stretching does sweet nothing for most people. At best it’s a waste of time. At worst it […]

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Say No To Movement Starvation

                                                            From “The Pain~Free You”Say No To Movement Starvation!​We never had to think about movement in ancient times. Moving a lot was necessary just to stay alive. Avoiding […]

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RSI Expressway Hero

Here in Bangkok, there are elevated roads called Expressways. You pay a toll to use them.Working at the toll gates is a terrible job. Staff sit for hours on end reaching out of a window with their right arm to grab cash being paid by drivers.Very repetitive.The same movement again and again.Many of the staff […]

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